Interested in the benefits of yoga and want to learn basics before heading into our class setting?
Shannon will be leading a 90 minute workshop breaking down key poses in yoga.

In this workshop you will learn to:

• Connect your breath with movement

• Increase your body awareness

• What muscles to engage within the poses

• So much more..

Whether your brand new to yoga or can use a refresher, all levels are welcome.

Fee: $30