Come sync into the season with our budding clinical herbalist and Rebel OG!

In this two hour workshop, Nasya will guide you through breathing exercises and movements, to connect you with the elements of Autumn. Chat over tea, all things food, herbs and immune system remedies that are best to consume to support you during these months moving into winter. There will be plenty of herbs + spices to taste, smell and touch!

Each person will be given a notebook to jot down any wisdom they connect to and go home with a yummy 3oz bottle of Elderberry Syrup, made with love by Nayj!

In traditional herbalism, Autumn is a time of transition — to let go and start new. The energy of this season embodies the need for grounding amongst the strong currents of change. Our routines start up again and it can sometimes feel challenging to connect to a steady pace after the heat and excitement of summer. It's a time to support the respiratory system and put more energy into the food we eat and spices and herbs we use, to support circulation and move stagnant energy. Ayurveda connects this season to the Vata constitution, expressing the qualities of wind — cold and dry and traditional Chinese Medicine views Autumn as the yin, or cold, season where the earth begins to move its essence inward to our roots.

Let's get grounded and ease into the energy of the season.

Minimum sign ups to run event: 6