Spring, in traditional herbalism, is a time for cleansing + renewal. - to purify the body through mindful detoxification, giving us the space for the seeds of the winter to grow, expand, and create. This is a time of integration, intentionally moving outward.

Bringing our attention to our liver physically, by supporting our elimination pathways, and emotionally, by releasing pent up emotions like anger, indecision + frustration, are vital for shedding the layers within that feel stagnant + heavy. This is a season of rebirth. 

In this workshop, we will focus on detoxification + action. Slow, deep breaths will guide us into practice of yin to yang energy, with a focus on twisting and expansion. 

As our movement comes to a close, we'll chat over tea, breaking down the elements of spring through the herbalist lens, bringing in food, herbs + practices to best support you through this change. For an extra special treat, we will be each creating our own herbal vinegar with liver supporting herbs to take home + enjoy! All herbs + materials, including a notebook, will be provided. 

In this workshop we will learn the foundational cues of commonly practiced asanas. Explore how to use props for poses and problem solve together on how to make poses feel best in your body. There will be a short warm up but this class will not be a sequenced flow, instead, it will feel more stop and go. This workshop is great for beginners and those who want input on their personal practice. We will review poses such as the differences between Warrior 1 and High Lunge, Warrior 3 and Standing Splits, break down what and how to move through a Vinyasa. 

Candice encourages you to submit poses you wish to explore in this workshop ahead of time!